I'm practicing to this set of tunes lately. And trying to focus on a mindful, slow, strengthening flow. Getting into those creaks in my back, hips, legs that scream at me from too much baby holding/bending/sitting. And working carefully on those abs.
I look forward to sharing my new insights about the body when I return to that post on the mat in front of a class in a couple more months. More importantly, sharing the new insights that have developed in my mental state, and the pure, ecstatic joy of love that a baby brings!
A year ago, I was in Iceland with a select few on my yoga adventure that took us all to new growth & magic within. And then my Isak came to my body. This playlist was inspired from those memories. And now this summer is so brand new.
Summer Fog--The Album Leaf
Because of the Blood--Sin Fang
Blank Pages--The Album Leaf
Within Dreams--The Album Leaf
Slow Lights--Sin Fang
Stand Still--The Album Leaf
Sing From Dream--Sin Fang
Until the Last--The Album Leaf
Tied Knots--The Album Leaf
Monday, June 13, 2011
Haven't had many moments to get on this here blog with things to say. I've had various ideas come to me in the last few weeks about new topics to discuss, but haven't had the chance to write it down and now can't remember what all they were (that's what motherhood will do to ya)!
Isak is 3 months now and we're settling into each other with such love. He has become more alert, more happy, and cuter than ever. I've had some time to get out to yoga classes and this evening we had family yoga time where my husband, Isak, and I all did yoga. It will remain a challenge to continue to make time for myself like I used to, but my new life is just the lesson in yoga I need right now.
I won't be back to teaching until September or October, depending, so until then, I hope to rebuild my practice, my yogic vocab, and meditation.
I have some new playlists swirling around (and those ideas...), so I do hope to make time to update on here a couple times a month this summer. Wishing you all a beautiful lead-in to the full moon and the summer solstice ahead in the next week and days. xxo