Whether you're off to a challenging start of the year or it's all smooth sailing...yoga will continue to be a source of grounding and inner guidance as we step off into this new phase.
My schedule is the same at KYS-Harvard (Wednesday evenings and Sunday mornings) but I've added a new Tuesday morning all levels vinyasa at Bow Street in Union Sq. It's a 9:30-10:45am flow. Will be fun to see some of you in the mornings again!
Here's to a year of self-truth and self-love for us all!
Schedule stuff for January:
**New Class--Tuesdays at 9:30am at Bow Street Yoga- Union Sq. Somerville
**Workshop: Saturday, Jan. 12th at Karma Yoga Studio-Harvard from 2-4:00pm
Body/Soul Recharge for the Winter Season:
It will be a 75 minute Hatha Yoga session focusing on releasing stress/anxiety and rejuvenating with open hips, neck, shoulders. Plus, group discussion on nutrition, and other techniques to strengthen and stabilize the immune system for the rest of winter. We will taste some tea and tinctures!
$35 or cheaper if you pre-register!
Register in person at Karma or over the phone.
**I'm subbing for Ryan at Bow Street on Tuesday, 1/15, at 6:00pm.
------------------------------
Retreat News
Since it's 2013, it's time to start pondering the idea of joining me on an affordable, yet self-indulgent Yoga getaway to Mexico in late May! My fantastic friend and peer, Checka Antifonario is going to be co-leading the week with me. We've titled it "Unwind & Uplift: An energizing yoga vacation with Jenn & Checka"! It takes place at Xinalani Eco-Retreatoutside of Puerto Vallarta in Banderas Bay, from May 25th-June 1st. I promise it to be the best kickoff to summer you could dream up. Check out the link below for more information on pricing, and how to sign up! Also, email me with any questions.
-I am also considering a women's only yoga weekend to Nantucket sometime in April...so stay tuned.
-Plus, ICELAND! Yes, it's time for me to plan another yoga vacation there. I have lots of awesome ideas and am currently in talks with peeps over there to figure things out. Aiming for later summer or early fall of this year.
------------------------------
Yoga for Pregnant or Postnatal Ladies
-Congrats to Melanie and Carolyn, my most recent amazing prenatal students, who both gave birth to healthy baby boys just before the new year! I was full of joy to hear their news and can't wait to meet the little ones!
-With that, I'm open for new prenatal or other private clients to come do private weekly sessions if needed. :)
--All new mamas out there, Michelle Pfenninghaus, is hosting her 2nd online New Mama Recharge launching next Sunday. I'm doing it again, so maybe I'll see ya online?
Also, my friend, Janine Duffy, is starting up a Mommy & Baby class at Bow Street Yoga on Wednesday mornings. Check it out!
--My next Yoga for Mamas private group session is tentatively slated for Saturday, 1/26 at 10:00am. $25 for yoga and tea at my house. Email me if you want a spot! This is just for mamas, no babies allowed. ;) It's a time to connect and re-center yourself.
------------------------------
Fun things:
-I made it onto yoga photographer, Cara Brostrom's, top photos of 2012! Check out her recent blog post. You might recognize a few other yogis/yoginis on there, too.
http://carabrostrom.com/blog/
-If you're interested in chakra work, check out the awesome Karma Longtin's workshops at KYS-Harvard! Her next one is this Sunday, 1/13 on the Solar Plexus Chakra! But she'll continue to move into a new chakra each month if you can't make it to this one.
I have some new yoga books and sassy new purple pants to practice in. So I'm ready to have fun this year and share in it with all of you! See you soon, whether online or on the mat!
Lots and lots of energy and love,
No comments:
Post a Comment