Thursday, December 2, 2010
Monday, November 8, 2010
Friday, November 5, 2010
Sunday, October 24, 2010
Friday, August 20, 2010
Sunday, August 1, 2010
In my previous post, I went through our daily routine on our Icelandic yoga adventure earlier this summer. Now, as promised, I bring you our daily excursions! We wouldn't have called the weeklong yoga retreat an adventure if we weren't serious about bringing it. So, here's how it played out:
Wednesday, July 14, 2010
So, in the Icelandic countryside town of Reykholt for 3 full days, we did more or less the same routine of mindful adventure each one of them.
Thursday, July 8, 2010
"Maybe the goal with anything you do is to find the flow, it makes you feel alive, and it's important to me to feel alive. And the more it flows the purer it gets, you know, you get into this mode where the things just happen and you don't even think about it, and afterwards you look at what you've done and you feel like 'wow that's really amazing.'" --Jonsi
Tuesday, June 22, 2010
Monday, May 31, 2010
Saturday, May 29, 2010
Monday, May 24, 2010
Wednesday, May 19, 2010
Tuesday, May 18, 2010
Connect with your baby and your body in a whole new light!
Wednesday, May 19th, 2pm-3:30pm
Wednesday, May 26th, 2pm-3:30pm
Wednesday, June 2nd, 2pm-3:30pm
> Join this all-levels vinyasa flow based class, tailored to students who have recently become new parents and still need their yoga!
> Each class will include breathing and flowing asanas that will either include the baby or leave room for the baby to rest while Mom or Dad fits in some practice.
> The focus will vary each week in the following schedule:
-May 19th: forward folds and leg strength
-May 26th: shoulders, arm strength, back bends
-June 2nd: hips, hamstrings, core
We will provide a loving environment open to parents and their babies that are 18 months or younger.
Tuesday, May 4, 2010
Wednesday, March 31, 2010
Looking for a new way to kick off your summer? Want to adventure with me in a healthy way to enjoy daily yoga, nourishing food, great music, breathtaking scenery, fantastic art & fashion, and fun excursions like hiking/horseback/cave touring/hot pool soaking? All you have to do is go here: http://solyogatrips.com
Thursday, March 25, 2010
Monday, March 15, 2010
Sunday, March 14, 2010
SPRING EQUINOX WORKSHOP
a Vinyasa Flow and Reiki energy cleanse
on Sunday, March 21st, 3pm-5:15pm
with Jenn Pici (yoga) and Nazarene Zabel (reiki)
Spring awaits us and it's time to shed off the winter energy and make room for some awakening and fresh energy!
> Join us for an introduction to reiki, then for a 90 min. all levels vinyasa practice with Jenn to prepare your physical body and your emotional spirit for the changing of the seasons!
> We will then relax in meditative savasana to allow Nazarene to perform reiki on us in order to complete our awakening and open our subtle energy points for spring!
> Post-reiki/savasana, Jenn and Naz will open discussion about cleansing herbs, teas, foods, remedies that might aid you in this new season. Naz will have samples of her Flowerfolk herbal line on hand for us to try as well.
Jenn Pici has been teaching Vinyasa Flow at Karma for the past 3 1/2 years. She encourages students to honor their bodies and spirit by opening to truth on their mats and staying light hearted. She provides a fun atmosphere with music and positivity to open up the power of yoga to everyone.
Nazarene Zabel is a Reiki practitioner, ethnobotanist, and owner of Flowerfolk, a small local business which creates herbal-based skin care products. Her work is spreading knowledge about the beauty and power of plants. It is her honor to share Reiki healing with others.
Due to the energy and time sensitivity of this practice, space is limited to only 12 students.
Sign-up by Thursday, March 18 for your spot!
All you have to do is stop by the studio to sign up.
$50, Karma members receive a 10% discount.
Don't miss it! Sign up early!