Tuesday, September 10, 2013

The Pici Swivel- a yoga pose transition

So about 4-5 years ago I came up with this here little transition from the hip-opener cow's face pose into standing wide-legged forward fold.  I coined it the Pici swivel (after my now maiden name).  ;)

Try it out.  It's a restoring combo of poses, from 2 of my all-time favorites!  Your hips and hamstrings will be happy.

*Side note: Not so much a transition for those with bad knees or ankles.  Always pay attention to your body in your practice.

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