Thursday, June 18, 2009

Summer Solstice Yoga Workshop

*Come for yoga fun-filled afternoon to usher in the start of summer! 

My 2nd Workshop in a series of 4 at Karma Yoga Studio.  
Where: 1120 Mass Ave.  Cambridge, MA
When: Saturday, June 20th  2:15pm-4:30pm
Cost: $46 or 25% discount if you're a Karma member.  Drop-in, so just come the day of if you're free.  ;)
We'll integrate and warm-up with a fun, music-filled round of sun salutations, then start breaking down the balancing series of a vinyasa practice. Short break for a spot of tea...then re-convene to work on opening up the hamstrings and legs. (forward folds, pigeons, hanumanasana)
Cool-down, meditate, journal if you'd like, and long savasana.  The Moon will be in Gemini, and it will be a perfect time to reflect on the start of a new, exciting season cycle upon us.  You can bring your intentions and dreams to the mat and breathe life into them.  
All Levels are welcome.  Just dress comfy and bring an open heart.  
Hope to see ya there!

1 comment:

Anonymous said...

I am hopping on my bike right now... should be there in time ;)